Calzone vs Egg and Cheese Sandwich
Nutrition comparison per 100 g serving
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Egg and Cheese Sandwich wins in 6 out of 11 nutrient categories
Calzone: 4
vs
Egg and Cheese Sandwich: 6
(1 ties)
Overview
| Nutrient | Calzone | Egg and Cheese Sandwich | Winner |
|---|---|---|---|
| Calories | 246 cal | 228.9 cal | |
| Protein | 14.1 g | 9.0 g | |
| Carbs | 25.4 g | 28.9 g | |
| Fat | 9.9 g | 8.6 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Calzone | Egg and Cheese Sandwich | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG |
Minerals
| Mineral | Calzone | Egg and Cheese Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 100.2 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 187 MG | 170.9 MG | |
| Sodium, Na | 380 MG | 415.9 MG |