CALROSE RICE vs ORGANIC WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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CALROSE RICE wins in 6 out of 16 nutrient categories

CALROSE RICE: 6 vs ORGANIC WHITE BASMATI RICE: 4 (6 ties)

Overview

Nutrient	CALROSE RICE	ORGANIC WHITE BASMATI RICE	Winner
Calories	340 cal	353 cal
Protein	6.4 g	7.8 g
Carbs	78.7 g	80.4 g
Fat	0 g	1.0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CALROSE RICE	Winner
Niacin	0.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CALROSE RICE	ORGANIC WHITE BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	0 MG
Magnesium, Mg	0 MG	47 MG
Phosphorus, P	0 MG	294 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	2.9 MG

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