CALROSE RICE vs BROWN ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN ORGANIC BASMATI RICE wins in 5 out of 12 nutrient categories
CALROSE RICE: 2
vs
BROWN ORGANIC BASMATI RICE: 5
(5 ties)
Overview
| Nutrient | CALROSE RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 79.6 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALROSE RICE | BROWN ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |