CALROSE RICE vs PREMIUM BROWN RICE

Nutrition comparison per 100 g serving

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CALROSE RICE wins in 4 out of 12 nutrient categories

CALROSE RICE: 4 vs PREMIUM BROWN RICE: 3 (5 ties)

Overview

Nutrient	CALROSE RICE	PREMIUM BROWN RICE	Winner
Calories	340 cal	359 cal
Protein	6.4 g	7.7 g
Carbs	78.7 g	74.4 g
Fat	0 g	2.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CALROSE RICE	Winner
Niacin	0.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CALROSE RICE	PREMIUM BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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