CALROSE MEDIUM GRAIN RICE vs MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CALROSE MEDIUM GRAIN RICE: 4
vs
MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE: 4
(7 ties)
Overview
| Nutrient | CALROSE MEDIUM GRAIN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE MEDIUM GRAIN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALROSE MEDIUM GRAIN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.6 MG |