CALROSE BROWN RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CALROSE BROWN RICE: 4 vs MEDIUM GRAIN RICE: 4 (5 ties)

Overview

Nutrient	CALROSE BROWN RICE	MEDIUM GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	0 g
Carbs	73.3 g	78.7 g
Fat	4.4 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CALROSE BROWN RICE	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALROSE BROWN RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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