CALISE BAKERY vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 5 out of 11 nutrient categories
CALISE BAKERY: 4
vs
MULTI GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CALISE BAKERY | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 225 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 54.1 g | 40 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 565 MG | 375 MG |