CALISE BAKERY SPLIT SUB ROLLS vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
CALISE BAKERY SPLIT SUB ROLLS: 3
vs
SPROUTED SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | CALISE BAKERY SPLIT SUB ROLLS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 9.9 g | 17.7 g | |
| Carbs | 50.7 g | 44.1 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY SPLIT SUB ROLLS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALISE BAKERY SPLIT SUB ROLLS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 85 MG | 165 MG | |
| Sodium, Na | 535 MG | 397 MG |