CALISE BAKERY vs RUSTIC ITALIAN BREAD

Nutrition comparison per 100 g serving

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RUSTIC ITALIAN BREAD wins in 8 out of 15 nutrient categories

CALISE BAKERY: 3 vs RUSTIC ITALIAN BREAD: 8 (4 ties)

Overview

Nutrient	CALISE BAKERY	RUSTIC ITALIAN BREAD	Winner
Calories	260 cal	225 cal
Protein	5.8 g	7.5 g
Carbs	53.9 g	45 g
Fat	0.5 g	0 g
Fiber	1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CALISE BAKERY	RUSTIC ITALIAN BREAD	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CALISE BAKERY	RUSTIC ITALIAN BREAD
Calcium, Ca	19 MG	10 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	0 MG	68 MG
Sodium, Na	246 MG	550 MG

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