CALISE BAKERY vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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SOURDOUGH BOULE wins in 5 out of 10 nutrient categories
CALISE BAKERY: 4
vs
SOURDOUGH BOULE: 5
(1 ties)
Overview
| Nutrient | CALISE BAKERY | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 279 cal | 229 cal | |
| Protein | 11.5 g | 2.1 g | |
| Carbs | 49.2 g | 47.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CALISE BAKERY | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Sodium, Na | 508 MG | 375 MG |