CALIMYRNA FIGS vs COOKING & BAKING CRANBERRIES

Nutrition comparison per 100 g serving

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CALIMYRNA FIGS wins in 6 out of 10 nutrient categories

CALIMYRNA FIGS: 6 vs COOKING & BAKING CRANBERRIES: 1 (3 ties)

Overview

Nutrient	CALIMYRNA FIGS	COOKING & BAKING CRANBERRIES	Winner
Calories	275 cal	325 cal
Protein	2.5 g	0 g
Carbs	65 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CALIMYRNA FIGS	COOKING & BAKING CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CALIMYRNA FIGS	Winner
Calcium, Ca	150 MG
Iron, Fe	2.7 MG
Sodium, Na	0 MG	Tie

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