CALIFORNIA WALNUT PIECES vs MIX
Nutrition comparison per 100 g serving
Ad 468x60
MIX wins in 6 out of 11 nutrient categories
CALIFORNIA WALNUT PIECES: 3
vs
MIX: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA WALNUT PIECES | MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 548 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 14.3 g | 45.2 g | |
| Fat | 64.3 g | 35.5 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUT PIECES | MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT PIECES | MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 446 MG | 516 MG | |
| Sodium, Na | 0 MG | 226 MG |