CALIFORNIA VEGGIE BURGER vs FLAVORED DRIED TOFU
Nutrition comparison per 100 g serving
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FLAVORED DRIED TOFU wins in 5 out of 10 nutrient categories
CALIFORNIA VEGGIE BURGER: 4
vs
FLAVORED DRIED TOFU: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA VEGGIE BURGER | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calories | 211 cal | 186 cal | |
| Protein | 8.5 g | 20 g | |
| Carbs | 29.6 g | 2.9 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA VEGGIE BURGER | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA VEGGIE BURGER | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 286 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Sodium, Na | 704 MG | 400 MG |