FLAVORED DRIED TOFU
186
Calories
20g
Protein
2.9g
Carbs
10g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
186
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 2.9g
1%
Dietary Fiber 1.4g
5%
Total Sugars 0g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 286mg
22%
Iron 2.1mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
61%
Carbs
2.9g
9%
Fat
10g
30%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
About FLAVORED DRIED TOFU
FLAVORED DRIED TOFU contains 186 calories per 100g serving. It provides 20g of protein, 2.9g of carbohydrates, and 10g of fat. It also contains 1.4g of dietary fiber.
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