CALIFORNIA TRAIL MIX vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CALIFORNIA TRAIL MIX wins in 5 out of 10 nutrient categories
CALIFORNIA TRAIL MIX: 5
vs
ROASTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 11.9 g | 21.2 g | |
| Carbs | 50 g | 18.2 g | |
| Fat | 31.0 g | 51.5 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 5.5 MG | |
| Sodium, Na | 60 MG | 0 MG |