CALIFORNIA-STYLE SPROUTED BREAD vs TRADITIONAL RYE BREAD
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE SPROUTED BREAD wins in 5 out of 10 nutrient categories
CALIFORNIA-STYLE SPROUTED BREAD: 5
vs
TRADITIONAL RYE BREAD: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA-STYLE SPROUTED BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 14.7 g | 7.5 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE SPROUTED BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE SPROUTED BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 441 MG | 450 MG |