CALIFORNIA STEAM vs BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 5 out of 10 nutrient categories
CALIFORNIA STEAM: 4
vs
BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STEAM | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STEAM | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 15.3 MG |
Minerals
| Mineral | CALIFORNIA STEAM | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 165 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 38 MG | 29 MG |