CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 3
vs
LIGHT WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 149 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 47.4 g | 40.4 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 213 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 509 MG | 404 MG |