CALIFORNIA SEEDLESS RAISINS vs SDOUKOS
Nutrition comparison per 100 g serving
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SDOUKOS wins in 6 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 2
vs
SDOUKOS: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | SDOUKOS | Winner |
|---|---|---|---|
| Calories | 325 cal | 107 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | SDOUKOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | SDOUKOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 775 MG | 657 MG | |
| Sodium, Na | 25 MG | 0 MG |