CALIFORNIA ROLL vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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SPICY CRAB ROLL wins in 6 out of 10 nutrient categories
CALIFORNIA ROLL: 3
vs
SPICY CRAB ROLL: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 173 cal | 105 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 24 g | 18.1 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CALIFORNIA ROLL | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 267 MG | 135 MG |