CALIFORNIA ROLL vs AVOCADO SPRING ROLL
Nutrition comparison per 100 g serving
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CALIFORNIA ROLL wins in 7 out of 10 nutrient categories
CALIFORNIA ROLL: 7
vs
AVOCADO SPRING ROLL: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA ROLL | AVOCADO SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 128 cal | 137 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 16.5 g | 22.0 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA ROLL | AVOCADO SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 257 MG | 183 MG |