CALIFORNIA PISTACHIOS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 5 out of 11 nutrient categories
CALIFORNIA PISTACHIOS: 5
vs
SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 595 cal | |
| Protein | 21.4 g | 26.2 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 50 g | 52.4 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PISTACHIOS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 571 MG | 333 MG |