CALIFORNIA HALVES & PIECES WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA HALVES & PIECES WALNUTS wins in 5 out of 10 nutrient categories
CALIFORNIA HALVES & PIECES WALNUTS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 429 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 66.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 429 MG |