CALIFORNIA GROWN MEDJOOL LARGE DATES vs ASSORTED FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ASSORTED FRUIT FLAVORED SNACKS wins in 5 out of 11 nutrient categories
CALIFORNIA GROWN MEDJOOL LARGE DATES: 4
vs
ASSORTED FRUIT FLAVORED SNACKS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA GROWN MEDJOOL LARGE DATES | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 304 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 77.5 g | 73.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GROWN MEDJOOL LARGE DATES | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 391.3 MG |
Minerals
| Mineral | CALIFORNIA GROWN MEDJOOL LARGE DATES | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 25 MG | 87 MG |