CALIFORNIA FLAVORED NUTS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 2
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 586 cal | 593 cal | |
| Protein | 17.1 g | 23.3 g | |
| Carbs | 30.4 g | 20 g | |
| Fat | 48.2 g | 46.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 311 MG | 700 MG |