CALIFORNIA FLAVORED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 10 out of 16 nutrient categories
CALIFORNIA FLAVORED NUTS: 4
vs
CASHEWS: 10
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 62.6 g | 30.4 g | |
| Fat | 18.2 g | 44.6 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |