CALIFORNIA FLAVORED NUTS vs PITTED & SUN-DRIED DEGLET NOUR DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA FLAVORED NUTS: 4
vs
PITTED & SUN-DRIED DEGLET NOUR DATES: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | PITTED & SUN-DRIED DEGLET NOUR DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 77.5 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | PITTED & SUN-DRIED DEGLET NOUR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | PITTED & SUN-DRIED DEGLET NOUR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 25 MG | 0 MG |