CALIFORNIA COAST MIX WITH WALNUTS vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED PECANS wins in 6 out of 10 nutrient categories
CALIFORNIA COAST MIX WITH WALNUTS: 3
vs
PUMPKIN SPICED PECANS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA COAST MIX WITH WALNUTS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 26.7 g | 67.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA COAST MIX WITH WALNUTS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 233 MG | 393 MG | |
| Sodium, Na | 33 MG | 125 MG |