CALIFORNIA BLEND vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 4 out of 9 nutrient categories
CALIFORNIA BLEND: 4
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 54 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG |