CALIFORNIA BLEND vs STEAMABLE CUT CORN TABLE STAPLES
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 8 out of 10 nutrient categories
CALIFORNIA BLEND: 8
vs
STEAMABLE CUT CORN TABLE STAPLES: 1
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 97 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 5.3 g | 17.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 224 MG | 183 MG | |
| Sodium, Na | 32 MG | 0 MG |