CALIFORNIA BLEND vs CHOPPED ONIONS & GARLIC
Nutrition comparison per 100 g serving
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CHOPPED ONIONS & GARLIC wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND: 3
vs
CHOPPED ONIONS & GARLIC: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 7.2 MG |
Minerals
| Mineral | CALIFORNIA BLEND | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 12 MG |