CALIFORNIA ALMONDS vs ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
CALIFORNIA ALMONDS: 5
vs
ROASTED IN-SHELL PEANUTS: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 733 MG | 660 MG | |
| Sodium, Na | 0 MG | 667 MG |