CALIFORNIA ALMONDS vs PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL wins in 5 out of 10 nutrient categories
CALIFORNIA ALMONDS: 4
vs
PISTACHIOS IN SHELL: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 733 MG | 750 MG | |
| Sodium, Na | 0 MG | 386 MG |