CALIFORNIA ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA ALMONDS: 0
vs
RAW ALMONDS: 0
(10 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 270 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 733 MG | 733 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |