CALI TURKEY PANINI vs HAM & SWISS SUB
Nutrition comparison per 100 g serving
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HAM & SWISS SUB wins in 7 out of 10 nutrient categories
CALI TURKEY PANINI: 2
vs
HAM & SWISS SUB: 7
(1 ties)
Overview
| Nutrient | CALI TURKEY PANINI | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calories | 259 cal | 264 cal | |
| Protein | 11.3 g | 19.8 g | |
| Carbs | 24.7 g | 31.1 g | |
| Fat | 12.8 g | 6.6 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALI TURKEY PANINI | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | CALI TURKEY PANINI | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 697 MG | 1,047 MG |