CALDO SOUP KIT vs MIXED SEA VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALDO SOUP KIT: 4
vs
MIXED SEA VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CALDO SOUP KIT | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 45 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.1 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALDO SOUP KIT | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CALDO SOUP KIT | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 299 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 187 MG |