CALAMARI SALAD vs TABBOULEH SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 6 out of 10 nutrient categories
CALAMARI SALAD: 6
vs
TABBOULEH SALAD: 3
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 137 cal | |
| Protein | 17.9 g | 2.6 g | |
| Carbs | 10.7 g | 15.0 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.9 MG |
Minerals
| Mineral | CALAMARI SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,107 MG | 357 MG |