CALAMARI RINGS vs COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 4 out of 10 nutrient categories
CALAMARI RINGS: 4
vs
COOKED SALAD SHRIMP: 3
(3 ties)
Overview
| Nutrient | CALAMARI RINGS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 9 g | 14.1 g | |
| Carbs | 1 g | 0 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI RINGS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 630 MG | 635 MG |