CALAMARI RINGS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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CALAMARI RINGS wins in 5 out of 10 nutrient categories

CALAMARI RINGS: 5 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	CALAMARI RINGS	TILAPIA FILLETS	Winner
Calories	40 cal	94 cal
Protein	9 g	19.4 g
Carbs	1 g	0.6 g
Fat	0.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI RINGS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALAMARI RINGS	TILAPIA FILLETS
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	630 MG	32 MG

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