CALAMARI RINGS vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI RINGS wins in 4 out of 11 nutrient categories
CALAMARI RINGS: 4
vs
FARM RAISED TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | CALAMARI RINGS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI RINGS | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 179 MG | 80 MG |