CALAMARI vs WILD CAUGHT PACIFIC COD

Nutrition comparison per 100 g serving

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CALAMARI wins in 5 out of 10 nutrient categories

CALAMARI: 5 vs WILD CAUGHT PACIFIC COD: 3 (2 ties)

Overview

Nutrient	CALAMARI	WILD CAUGHT PACIFIC COD	Winner
Calories	88 cal	100 cal
Protein	15.0 g	20.6 g
Carbs	2.7 g	0 g
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI	WILD CAUGHT PACIFIC COD	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	CALAMARI	WILD CAUGHT PACIFIC COD
Calcium, Ca	35 MG	12 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	44 MG	124 MG

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