CALAMARI vs CRISPY BATTERED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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CALAMARI wins in 7 out of 11 nutrient categories
CALAMARI: 7
vs
CRISPY BATTERED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | CALAMARI | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 231 cal | |
| Protein | 15.9 g | 8.3 g | |
| Carbs | 2.7 g | 23.2 g | |
| Fat | 1.3 g | 12.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALAMARI | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 44 MG | 500 MG |