CALAMARI vs FLAKY TEXTURE ATLANTIC SALMON
Nutrition comparison per 100 g serving
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CALAMARI wins in 5 out of 11 nutrient categories
CALAMARI: 5
vs
FLAKY TEXTURE ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | CALAMARI | FLAKY TEXTURE ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 224 cal | |
| Protein | 15.0 g | 20 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | FLAKY TEXTURE ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALAMARI | FLAKY TEXTURE ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 44 MG | 47 MG |