CALAMARI vs LIBERTY BLUE CRAB CLAWS
Nutrition comparison per 100 g serving
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LIBERTY BLUE CRAB CLAWS wins in 7 out of 11 nutrient categories
CALAMARI: 1
vs
LIBERTY BLUE CRAB CLAWS: 7
(3 ties)
Overview
| Nutrient | CALAMARI | LIBERTY BLUE CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 15.2 g | 23.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | LIBERTY BLUE CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI | LIBERTY BLUE CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 45 MG | 381 MG |