CALABRESE SALAME vs MAPLE SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CALABRESE SALAME: 3
vs
MAPLE SMOKED UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | CALABRESE SALAME | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 107 cal | |
| Protein | 24.2 g | 16.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 27.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALABRESE SALAME | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,455 MG | 607 MG |