CAKES vs POUND CAKE
Nutrition comparison per 100 g serving
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CAKES wins in 6 out of 10 nutrient categories
CAKES: 6
vs
POUND CAKE: 2
(2 ties)
Overview
| Nutrient | CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 342 cal | 392 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 37.7 g | 60.8 g | |
| Fat | 20.2 g | 16.7 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 4.0 MG | 1.4 MG | |
| Sodium, Na | 342 MG | 275 MG |