Cake vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 19 out of 26 nutrient categories
Cake: 4
vs
Pancakes: 19
(3 ties)
Overview
Vitamins
| Vitamin | Cake | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.2 MG | |
| Folate, total | 36 UG | 37 UG | |
| Niacin | 1.3 MG | 1.7 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 35 UG | 10 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.2 MG |
Minerals
| Mineral | Cake | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 126 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Magnesium, Mg | 13 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 134 MG | 334 MG | |
| Potassium, K | 106 MG | 175 MG | |
| Selenium, Se | 6.8 UG | 13.5 UG | |
| Sodium, Na | 400 MG | 628 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |