CAKE MIX & FROSTING vs FLAPJACK

Nutrition comparison per 100 g serving

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FLAPJACK wins in 6 out of 10 nutrient categories

CAKE MIX & FROSTING: 2 vs FLAPJACK: 6 (2 ties)

Overview

Nutrient	CAKE MIX & FROSTING	FLAPJACK	Winner
Calories	354 cal	410 cal
Protein	2.1 g	16.4 g
Carbs	87.5 g	57.4 g
Fat	0 g	11.5 g
Fiber	4.2 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE MIX & FROSTING	FLAPJACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE MIX & FROSTING	FLAPJACK
Calcium, Ca	0 MG	131 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	344 MG	475 MG

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