CAKE MIX vs GLUTEN FREE PANCAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE MIX wins in 8 out of 13 nutrient categories
CAKE MIX: 3
vs
GLUTEN FREE PANCAKE MIX: 8
(2 ties)
Overview
| Nutrient | CAKE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 340 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 85.7 g | 77.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 566 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 629 MG | 811 MG |