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GLUTEN FREE PANCAKE MIX

Cake, Cookie & Cupcake Mixes The King Arthur Flour Company, Inc. Branded
340 Calories
3.8g Protein
77.4g Carbs
0.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 35%
Total Carbohydrate 77.4g 28%
Dietary Fiber 1.9g 7%
Total Sugars 5.7g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 566mg 44%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 5%
Carbs 77.4g 94%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 7.5 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 566 MG 44%
Iron, Fe 5.1 MG 28%
Sodium, Na 811 MG 35%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
NON-DAIRY PANCAKE MIX 350 5g 77.5g 0g FROSTING MIX, DARK CHOCOCLATE 393 0g 96.4g 0g SPROUTED PROTEIN PANCAKE MIX 400 14.3g 60g 0g SPICE CAKE MIX 349 2.3g 83.7g 1.2g APPLE CINNAMON COFFEE CAKE MIX, APPLE CINNAMON 324 5.9g 79.4g 2.9g BROWNIE MIX, CHOCOLATE FUDGE 321 7.1g 78.6g 3.6g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (44% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).

About GLUTEN FREE PANCAKE MIX

GLUTEN FREE PANCAKE MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 77.4g of carbohydrates, and 0.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2], XANTHAN GUM.

Dietary Information

GLUTEN FREE PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE PANCAKE MIX include Thiamin (83% DV) , Niacin (47% DV) , Calcium, Ca (44% DV) , Sodium, Na (35% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, GLUTEN FREE PANCAKE MIX gets 4% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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